11 Best Skin Care Foods That Will Keep Your Skin Looking Young And Glowing

There is even evidence to suggest that avocados contain certain compounds that will protect your skin from the harmful effects of UV rays from the sun which causes wrinkles and signs of ageing.

A simple and natural skincare regime using avocado could be adding avocados to your morning slice of toast or by putting it in a salad, as this will help you increase the amounts of vitamin E and vitamin C in your body.

These nutrients make are essential in the creation of collagen which keeps your skin looking vibrant and healthy.

Omega-3s keep the skin thick and supple and if you are deficient in these it can cause dry skin.

This amazing compound also reduces inflammation in the skin which can cause redness and even acne.

Fatty Fish is also high in nature made vitamin E and protein which both play a role in skin health. It also contains nature made zinc which is essential for regulating inflammation and the production of new skin cells.

In fact, zinc deficiency can lead to skin inflammation, lesions and delayed wound healing.

Sunflower seeds contain significant amounts of nature made vitamin E, selenium, zinc and protein. Selenium and Zinc are essential minerals in the prevention of acne making sunflower seeds one of the best skincare for acne.

Protein is required for maintaining strength and integrity of your skin and Sunflower seeds are a great source, making it a great natural skin care food.

Vitamin E also helps protect your skin from free radical damage and inflammation.

And collagen is what keeps your skin glowing.

In fact vitamin C is plays such a vital role for skin health many companies sell vitamin C supplements today including big brands like Covey Vitamin C Serum and Dime Beauty Vitamin C supplements.

However, a single cup of bell peppers provides a natural skin care alternative and has an incredible 211% of the daily recommended amount of vitamin C.

Getting plenty of vitamin C has been shown to reduce wrinkles and dry skin with age.

A number of studies have found that by increasing your intake of cocoa powder your skin will feel thicker and more hydrated.

This finding has been attributed to the improved blood flow which brings more nutrients to your skin making them less scaly and less sensitive to sunburn.

Make sure its at least 70% cocoa chocolate as the popular milk chocolates contain too much sugar and little amounts of cocoa. The high sugar content will actually break down the amounts of collagen in your skin and even cause breakouts.

Tomatoes provide you body with a good amount of vitamin C, which will help prevent scaly skin and are considered a top superfood when it comes to anti aging and your skin.

In addition to this tomatoes contain all of the major carotenoids and are a great source of beta carotene, lutein, and lycopene. These powerful antioxidants protect skin from sun damage.

More exciting still is that to fully absorb the carotenoids in your diet, they are best eaten with some kind of fat. Consider this your free pass to snack on a little avocado, cheese, olive oil, or nuts at the same time.

Sulforaphane from broccoli sprouts are an amazing compound with an impressive list of health benefits. Such is the power of this compound it also available through direct supplementation via Avmacol sulforaphane.

Possibly the most impressive benefit it that is has anti-cancer properties including some types of skin cancer.

Sulforaphane acts as a powerful protective agent against sun damage as it neutralises free radicals and stimulates other protective systems in your body.

In a study conducted on its effectiveness they found that sulforaphane reduced he number of skin cells killed by UV lights by 29%.

Although walnuts contain omega-6 fatty acids which may promote inflammation of the skin they also contain high amounts of omega-3s which significantly reduce inflammation in your body including your skin.

Walnuts also contain the skin-loving antioxidants vitamin C and vitamin E, selenium, as well as 4–5 grams of protein per ounce.

Nature made Zinc is also found in walnuts and one ounce provides 8% of your daily recommended amount.

In a study conducted over 12 weeks where 60 women drank green tea daily, they found that their redness from sun exposure decreased by 25%.

The green tea also improved the moisture, thickness and elasticity of their skin making skin look younger as a result such are the drink's powerful anti aging properties.

Green tea is definitely an acquired taste and you have to get used to. Don't be tempted to add milk to the tea as it can reduce the benefits of the tea's antioxidants.

Beta carotene acts like a natural sunblock and helps keep your skin healthy when exposed to the sun over long periods.

It may even help prevent sunburn and cell death but that doesn't mean you should skip the sunscreen if you are going to be outside for a significant amount of time.

Another interesting side effect of having a diet rich in beta carotene is that it can give you a warm, bronze tone to your skin, giving it a healthy and glowing feel.

Sweet potatoes are so versatile you can add them in to chips, stews, casseroles or even a sweet potato cake!

Nature made resveratrol is actually found in the skin of red grapes and they hinder the production of harmful free radicals which can do a lot of damage to skin cells. Free radicals are one of the prime drivers for older looking skin and premature ageing.

Resveratrol is also found in a number of beauty products which are designed to make your skin look younger.

Now you may be thinking that red wine is made from red grapes, surely a glass or two will help keep your skin looking younger.

Whilst resveratrol is present in red wine they are too many negative effects of drinking alcohol that may in fact reverse any potential health benefits.

Stick to the grapes.